At times it is alright to be angry. At times it is the only thing that can get you feeling better. It is a normal human emotion and every one of us needs to deal with it. However you need to be in control of your anger and not the other way around. It is obvious that you will have feelings of anger after the divorce. That is a trying situation in anybody?s life however strong they may be. You need to deal with these feelings day by day. It is even more difficult to deal with a divorce if you are not the one wanting it. When this happens it is only natural to feel hurt, rejection and consequently anger. When you have just gone through a bitter divorce you are already facing a hard time. Remember uncontrolled anger will only make things worse for you. This is only the beginning when you are feeling anger after divorce. If you do not deal well with this feeling things are only going to go downhill.
Although you may be harboring feelings of anger after divorce make sure at all times that you make judgments rationally and not emotionally. Do not let and the take control of you and let you do things that you will regret. Never forget that a harsh word spoken cannot be reversed. The uncontrolled release of anger is the childish habit. The controlled release of anger is the habit of adults. There are so many ways you could handle anger post divorce. Take time out to consider a everything in a calm and rationale frame of mind. Be sure that you understand why the divorce is taking place at all. If you are not sure of these fact is you will never be sure of what your feelings should be. Do not hesitate to speak to your partner about such questions in your mind. Communication is definitely a constructive form of the release of emotions. A simple informal chat can make one feel so much better.
It is only once you have moved past your anger that your post divorce phase can take a turn for the better. It is difficult and it is hard but one must get past this phase of bitterness before life can return to normal. The answers are not very easy to find. Nobody said it was easy to control anger. Everybody needs to work it out in different ways since we are all made differently. One thing you need to keep in mind is to spoil yourself a bit when you have gone through something as mentally trying as is a divorce. Take care of your health and remain happy because that is first and foremost in your life. Everything else is secondary. You are the most important person in your life. After a divorce it is your responsibility and nobody else?s to take care of you.
www.fbwebinars.com Dr Jackie Black, called the ?Most Beloved International Love Guru? by Cosmopolitan Magazine, will be sharing the how-to?s of moving on in relationships after divorce. During this series, you will learn: 1. How to be ready for that new relationship 2. What are legitimate needs and when are you just being ?needy? 3. How to leave ?the stuff? that happened in the past in your marriage behind and not bring it forth in a new relationship 4. How to identify a partner who is ready to move on after divorce
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